by CrossFit North Phoenix | Aug 20, 2017 | Daily WOD |
A. Group warm upB. Strength5x4 – front squat @ tempo3:3:X:1*pick weight were you can complete all reps at tempo.C. 7 rounds1 min each round1 min rest between rounds3 front squats 155/105*from groundAMRAP air squats*score is total air squats*goal is to be...
by CrossFit North Phoenix | Aug 17, 2017 | Daily WOD |
A. Group warm upB. WOD demo/movement standardsC. Barbell warmup / break to find WOD weightD. For time:Run 400m50 Hang Power Cleans 95/651 – 25m suicide50 Back SquatsRun 400m50 Push Jerks1 – 25m suicide50 Pull-UpsRun 400m*15min time capD. Cool...
by CrossFit North Phoenix | Aug 16, 2017 | Daily WOD |
Open gym 4-8pmOlympic lifting 6-8pm Source: Workout Of The Day
by CrossFit North Phoenix | Aug 15, 2017 | Daily WOD |
A. Group warm up B. EMOM 12 A. 3 DL B. 3-5 explosive burpees *pick challenging weight for DL. *start lighter and work to a heavy 3 rep C. 1-2-3-4-5-6-7-8-9-10 10-9-8-7-6-5-4-3-2-1 Strict HSPU DL 155/105 *12min time cap *scale HSPU by building up stack of weights/pike...
by CrossFit North Phoenix | Aug 14, 2017 | Daily WOD |
A. Group warm up B. 10 minutes to work on Double unders, kipping, pull ups C. 12min AMRAP 12 kb/db snatch 53/35 20 DU’s 12 v-ups D. Cool down Coaching: 5-11am Mary 4-8pm Corey — Join the Fitness Community at CrossFit North Phoenix! It doesn’t matter...
