by CrossFit North Phoenix | Mar 30, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Mar 29, 2018 | Daily WOD |
A. Group warm upB. Strength – 20 minutesBuild to a heavy 3 rep TNG DL C. 7 minute AMRAPWallballs 20/14*EMOM do – 5 DL 155/105 RX+ 225/155**score is total wallballsD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 28, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 5x250m row repeats @80 – 85% effortD. 3 Rounds for time – 15 minute time cap30 KBS (r) 53/3550m sandbag carry 100/50 15 pull upsE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 27, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 25 minute AMRAP•150 double-unders•50 push-ups•15 power cleansMen: 155 lb. RX+185Women: 105 lb. RX+125D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – Tabata Planks – from elbowsD. For reps: 17 minute clock35/30 cal row150m sled push – 180/100 35 KB front rack walking lunges 53/3525/20 cal row100m sled push 25 KB front rack walking lunges as soon as you...
