by CrossFit North Phoenix | Mar 20, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 12 min emom1. 8/6 pistol squats | 12 split squats *6 per leg | add kb/db for RX+2. 12 SLKBRDL *6 per leg3. 12 bottoms up press | seated db press *pick one* – 6 reps per armD. For time:30-25-20-15-10:KBS (a) 53/35AbMat Sit-ups1...
by CrossFit North Phoenix | Mar 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 20 minutesPower snatch – pick progression and work on technique3-3-3-2-2-2D. 7 min AMRAP2 snatch grip DL 115/80 RX+135/954 hang snatches6 OHS E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 20 minutesFront squat6x3 – tempo @ 3:3:X:1D. For time 3 rounds:25 thrusters 75/45200m run25 pull ups*15 minute time capE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Mar 17, 2018 | Daily WOD |
Rest day Source: Workout Of The Day
by CrossFit North Phoenix | Mar 17, 2018 | Daily WOD |
For time DB alt SN 10-20-30Burpees over weights 30-20-10RX 35/50lbs Source: Workout Of The Day
