by CrossFit North Phoenix | May 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 15 minute EMOM1. 5 devil presses – choose moderate weight2. 40m sled pull – hook one ring up to sled and pull backwards3. 2 rope climbs | 7 DB bent over rows Source: Workout Of The Day
by CrossFit North Phoenix | May 9, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time – any missed reps = 1 second penalty | if you finish before 10min cap use as extra rest0-1075 Wall balls 20/1475 Push upsrest 310-2021-15-9hang squat cleans 115/80 RX+135/95pull ups RX+ C2B*bar must start...
by CrossFit North Phoenix | May 8, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 15 minute EMOM1. 10/12 cal row2. 30 second static ring push up hold – put barbell on rack, put black straps from pull up bar on barbell then hook rings to black straps3. 30 second static hold from pull up bar D. 3 Rounds – Not...
by CrossFit North Phoenix | May 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 20 minutesDeadlift – ALL 5 SETS TO BE DONE AT 85% 5×3 @ 85% of your 3 rep max | Does not need to be TNGrest 2-3 minutes between sets*if your wearing running shoes take them off*D. 4 Rounds for time: 15 minute...
by CrossFit North Phoenix | May 6, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds – Not for time10 ankle mobility drills – place foot 5″ away from wall, move knee over toes working on touching knee to wall. 10 squats against wall – arms extended and thumbs touching. Slow and controlled...
