by CrossFit North Phoenix | Jun 18, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. 0-73 KBS (a) 53/353 Cal row6 KBS6 Cal row9 KBS9 Cal row…continue pattern until time expires7-9 rest9-163-6-9-12-15-18-21-24-27-31…T2B40m Sled pull then push 200/14016-18 rest18-2550m sandbag carry 100/50 *NO...
by CrossFit North Phoenix | Jun 17, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For Time: 25 minute time capDouble DT10 rounds12 DL 115/80 RX+155/1159 hang power cleans6 push press/jerkE. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jun 15, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jun 14, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Skill – 15 minutesPower snatch – go over technique and progressions with athletes*this is meant to be light weight to work on technique*D. 15 minute AMRAP15 Hang Snatches 75/5530 DU’s | 90 singles15...
by CrossFit North Phoenix | Jun 13, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. Strength – Back rack elevated step back lunges16-12-8-4-4-12-16*start light and work to heavier weight*Guy – 45Gals- 25D. 16 minute EMOM1. 30 second static ring hold2. 50m waiters walk 53/35 – switch...
