by CrossFit North Phoenix | Jun 6, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Back squat 25 minutes8-6-4-2-2-4-6-8D. Ab sesh3 rounds20 KB side bends | 10 per side 53/3520 second static side plank hold (per side) with KB/DB – set up in side plank with one hand on ground. opposite hand hold kd/db up in a locked...
by CrossFit North Phoenix | Jun 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 0-71000m row7-142 rounds10 DB box step up and over – 20″ box10 burpees14-212 rounds25 kbs (a) 53/3515 T2B*score is time for all 3 stations – any missed reps = 1 second penalty to your score Source: Workout Of The...
by CrossFit North Phoenix | Jun 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 16 minute EMOM1. 40m sled push 230/1402. 50m sandbag carry 100/503. 10 push press 75/554. 10 sit upsD. 5 minute AMRAP10 Front Rack Lunges 75/55 | 5 per leg3 wall walks E. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Jun 3, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:3 rounds of: 5 bar/ring muscle-ups 10 DB snatches 50/35 | 5 per armThen, 3 rounds of: 15 deadlifts 155/105 30 air squatsThen, 3 rounds of: 5 bar/ring muscle-ups 5 cleans 155/105Scaling options: C2B, jumping pull ups, ring rows,...
by CrossFit North Phoenix | Jun 1, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
