by CrossFit North Phoenix | Aug 31, 2018 | Daily WOD |
Come get down with us at 9am 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Aug 30, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds for time:14 Single arm DB/KB push press | 7 per arm14 Single arm KB swings | 7 per arm 53/3514 Pistol squats | 7 per leg | Scale options = building stack of weights to limit ROM, use rig/rings to help support balance | Whichever...
by CrossFit North Phoenix | Aug 29, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength: Floor press (from the racks)6x3Weighted pull ups or chin ups | or work on your personal progression6x3D. EMOM 151. 50m sandbag carry 100/502. 30 second static ring hold3. 3 push ups + 20 grasshoppers + 3 push ups Source: Workout...
by CrossFit North Phoenix | Aug 28, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 3: 30/25 Calorie Row Then… Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 30/25 burpeesThen…Max Overhead Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Calorie Row then… Max Overhead Squats...
by CrossFit North Phoenix | Aug 27, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time: 1 Round:800 Meter Run80 Double Unders21 Hang Power Cleans (135/95)2 Rounds:400 Meter Run40 Double Unders15 Hang Power Cleans (135/95)3 Rounds:200 Meter Run20 Double Unders9 Hang Power Cleans (135/95)No rest...
