by CrossFit North Phoenix | Oct 24, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 0-7400m run50m sand bag carry 7-10 | rest10-17500m row10 burpees over rower17-20 | rest20-2715 KBDLHP 53/3530 Sit ups*score is total completed rounds only**this WOD is all about pacing yourself. Find a comfortable pace to begin and...
by CrossFit North Phoenix | Oct 23, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time: 22 minute time cap21-15-9Deadlifts 225/155 T2Brest 3 minutes | keep track of your own rest time21-15-9Squat cleans 115/80Push ups*score = total time minus 3 minute rest timeD. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Oct 22, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 211. 50m sled push | guys add 4-45 , gals add 2-35 +2-252. 45 second plank hold | from hands of elbows3. 10 push press 95/65 RX+ 135/105D. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2018 | Daily WOD |
D. AMRAP 77 KB headcutters 53/357 C2B pull ups3 wall walks Source: Workout Of The Day
by CrossFit North Phoenix | Oct 20, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
