by CrossFit North Phoenix | Nov 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:21 OH squats 115/8050 DU’s200m run15 OH squats50 DU’s200m run9 OH squats50 Du’s200m run*scale OH squat with: front | back | goblet | air squats – per your personal progressionD. Cool down Source: Workout...
by CrossFit North Phoenix | Nov 17, 2018 | Daily WOD |
Looking for a more challenging workout? Join us at 9am for some fun :)Class not lead by a coach. There will be a other members present to help if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2018 | Daily WOD |
Join us at 9am for members only WOD Source: Workout Of The Day
by CrossFit North Phoenix | Nov 16, 2018 | Daily WOD |
Do you want to work on a certain skill or strength?Open gym is the time to do that. This is not lead by a coach, so have a plan. There will be a coach present to help if needed Source: Workout Of The Day
by CrossFit North Phoenix | Nov 15, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 81. 30 second superman hold2. 45 second plank hold | from hands or elbowsD. AMRAP 1515 KBS (a) 53/3510 Pistol squats | scale – build up small stack of plates, tap heal on mat then return to standing. This scale with limit ROM...
