by CrossFit North Phoenix | Dec 11, 2018 | Daily WOD |
D. For time | 9 minute time cap$$ in 400m run50 kbs (r) 53/35$$ out 400m run Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 72 squat cleans | build in weight as you goD. AMRAP 123 squat cleans 135/1056 T2B9 burpees over bar*Coaches – view coaches notes* Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2018 | Daily WOD |
D. AMRAP 7 | for total reps3.6.9.12.15.18.21.24.27…Push press 115/80KBDLHP 53/35Total reps per round:R1:6 | R2:12 | R3:18 | R4:24 | R5:30 | R6:36 | R7:42 | R8:48 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 6, 2018 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 5 | use this EMOM to work bar path and technique | light weight to complete complex unbroken3 hang snatches + 2 hang squat snatches + 3 OHS*newer athletes that do not have experience doing squat snatches can scale...
by CrossFit North Phoenix | Dec 5, 2018 | Daily WOD |
A. Group warm upB. WOD demo C. 5 rounds for max reps | 1 minute at each station1. push press 75/552. pull ups3. single arm KB front rack elevated step back lunges | guys – stand on 45, gals 25# plate | 53/354. rest D. Cool down Source: Workout Of The...
