by CrossFit North Phoenix | Mar 10, 2019 | Daily WOD |
D. Back Squat for load | 20 minutes #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 7, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:• 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups• 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. boxW 35-lb. dumbbell / 20-in. boxTime cap: 10 minutes Movement Standards:...
by CrossFit North Phoenix | Mar 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Strength | 15 minutesTempo or Negative Pull ups – Start position can be from dead hang or chin over bar6x2 Dead hang tempo = 3:3:36×2 Negative pull up tempo = 3 second hold with chin over bar, 3 second to full extension, then...
by CrossFit North Phoenix | Mar 5, 2019 | Daily WOD |
A. Group warm upB. WOD demo | Barbell/PVC Pipe warm upD. 6 – 2 minute AMRAPS | 1 minute rest between rounds#1. 12 hang power snatches 75/55 20 sit upsthen.. AMRAP of Air squats#2. 12 hang power cleans 75/55 20 sit upsthen.. AMRAP of Ring dips**start half of the...
by CrossFit North Phoenix | Mar 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 22 minute time cap$$ in 1000m rowthen…200m farmers carry walk 53/35 | one per hand30 box jumps 24/2030 push press 95/65200m farmers carry walk$$ out 1000m row**Focus on pace and keeping your heart rate under control. SLOW...
