by CrossFit North Phoenix | May 23, 2019 | Daily WOD |
D. EMOM 1250m bottoms up OH Walk5-10 push press or barbell rows15-20 sit ups Source: Workout Of The Day
by CrossFit North Phoenix | May 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3min AMRAPS | rest 2 between rounds30 DU’s7 DB hang cleans 50/35then.. amrap of burpeesD. If time allows: 30 sec side plank per side20 russian twists Source: Workout Of The Day
by CrossFit North Phoenix | May 21, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1225m bear crawl – RX+ w/db30 second handstand/db static hold/or front rack static hold20 kbs (r) 53/35rest 3EMOM 1250m sandbag carry10-12 tire step ups50m sled push Source: Workout Of The Day
by CrossFit North Phoenix | May 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Anthony Rodriguez | 9 minute cap21-15-9 for Time:Deadlifts (225/155 lb)Wall Ball Shots (20/14 lb)D. StrengthSumo DL5x3 Source: Workout Of The Day
by CrossFit North Phoenix | May 19, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 17 21 Lateral Bar Burpees16 Box Jumps (24/20 in)8 Front Rack Forward Lunges 115/803 Ground-to-Overheads D. NFT:3 rounds10 hollow body rocks30 second plank30 plank shoulder taps Source: Workout Of The Day
