by CrossFit North Phoenix | May 16, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. E2MOM x 4 rounds | rest with any time remaining in the 2 minute round1. 15/20 cal row2. 100m sandbag carry3. 20 ab mat sit ups Source: Workout Of The Day
by CrossFit North Phoenix | May 16, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Press from Splits, Half Split Jerks (10 Reps of all Drills)Split Jerks 6 Sets of 2 RepsW/ Supinated BB Rows X 8 Reps (rest 1 Min)Accessory 4 SetsSide Plank Holds x 30-45 Sec Each SideArnold Press X 10-15 RepsTricep Extensions...
by CrossFit North Phoenix | May 14, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Every 2 Minutes On the Minute For as Long as Possible1 Push Press1 Push Jerk1 Split Jerk | If you do not have much practice or have never done a split jerk do 2 push jerks20 Double-UndersPerform the push press, push,...
by CrossFit North Phoenix | May 13, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 7 Rounds for Time of:• 7 Deadlifts @ 75% of 1RM | If you do not know your 1RM pick a weight you can do 3-5 unbroken reps• 200m Sprint• 15 Pull-Ups• 45 Second Rest Source: Workout Of The Day
by CrossFit North Phoenix | May 12, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 50-40-30-20-10 • Wall ball shots, 20 pound ball• Box jump, 24/20 • Kettlebell swings, 53/35 (r) Source: Workout Of The Day
