by CrossFit North Phoenix | Feb 6, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time: Buy-In: 400m run5 Rounds 10 Single arm Hang DB PC&J 50/35 | 5 per arm 10 Single Dumbbell Box Step-ups | use same db as PC&J100m Single Dumbbell Farmers CarryCash-Out: 400m runDumbbell: 50/35Box: 24/20 Source: Workout Of...
by CrossFit North Phoenix | Feb 6, 2020 | Daily WOD |
Tripod Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 245 SecondsLevel 360 SecondsDo Must be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The Day
by CrossFit North Phoenix | Feb 3, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 16100m run10 KB DL 53/35 | one kb per hand25m lateral bear crawl | from one side of the rig to the other10 kneeling kb bottoms up press Source: Workout Of The Day
by CrossFit North Phoenix | Feb 3, 2020 | Daily WOD |
D. AMRAP 7M.E. BurpeesScore is total reps 🙂 Source: Workout Of The Day
by CrossFit North Phoenix | Feb 2, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time:Buy-In: 15 Squat clean thruster (135/95)3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-upsCash-Out: 15 Squat clean thruster (135/95)*Choose a moderate barbell weight that allows you to complete the Squat Clean...
