by CrossFit North Phoenix | Dec 14, 2020 | Daily WOD |
D. With time remaining:3 rounds NFT6 TGU | 3 per side 30 second hollow body hold50m lateral bear crawl | from one side of the rig to the other Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Every 3 minutes for 5 rounds | use remaining time as restComplete the following for time:5 Strict chin ups10 Box/bench dips20 Weighted box step ups 35/50 | only one kb/db per person**Suggested scale:Negative chin...
by CrossFit North Phoenix | Dec 13, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Barbell/PVC pipe warm upD. EMOM 8 | 2 Squat Cleans #1: 2 reps #2: 2 reps #3: 2 reps #4: 2 reps #5: 2 reps #6: 2 reps #7: 2 reps #8: 2 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 13, 2020 | Daily WOD |
E. For time | 12 minute cap50 squat cleans 85/115*EMOM stop and do 3 burpees **Suggested scale:hang power clean + front squat, front squat only, goblet squat Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1515 wall balls 14/2020 db bicep curls | 10 per arm10 deadliftsScore = DL load Source: Workout Of The Day
