by Jason Archer | Nov 1, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then Muscle Activation Mobility B. Metcon 5 Rounds For Time 11 Hang Power Clean (135/95) 9 Chin Ups SCORE: The Number Of Wall Balls In Your Last Completed Round C. Core Accessory 3 Rounds 10 Hollow Rocks 10 V-Ups 10 Second Hollow Rock...
by Jason Archer | Oct 30, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then Posterior Chain Activation Mobility B. Deadlift Development 1. Proper Positions Athletes Should Demonstrate Proper Form With Unloaded Bars 2. Strength Deads For Moderate Load 3 x 8 Rest 5:00 C. Metcon For Time (12:00 Time Cap) 2008...
by Jason Archer | Oct 27, 2016 | Daily WOD |
A. Group Warm Up / Stretch 400m Run Posterior Chain Activation B. Strength/Positions First: Ensure Athletes Can Get Into Proper Snatch Positions With PVC Then 5 x 2 AHAP (Keeping Form) C. Metcon 5 Rounds For Time 12 Toes To Bar 6 Power Snatch (95/65) SCORE:...
by Jason Archer | Oct 26, 2016 | Daily WOD |
A. Group Warm Up / Stretch Warm Up To Support WOD And Athlete Needs B. Open Gym Athletes Have 25 Minutes To Work Goals And Weaknesses Under The Supervision Of Coach. C. Range Of Motion 20 Minute ROMWOD
by Jason Archer | Oct 25, 2016 | Daily WOD |
A. Group Warm Up / Stretch 400m Run Posterior Chain Activation B. Strength/CP Battery 16:00 EMOM First: Ensure Athletes Can Get Into Proper Deadlift Positions With PVC Then Work Even: 6 Kettlebell Swings (53/35) Odd: 2 Deads (275/195) C. Aerobic Energy 800m Run For...
