by Jason Archer | Jul 5, 2016 | Daily WOD |
A. Warmup 3:00 Jump Rope Arm Circles Big To Small To Big Both Ways Overhead Claps Thoracic Bridges Both Ways 10 Inchworms B. Push Press 3 Sets Using Your 1RM + 10lbs 1×10 @40% 1×10 @50% 1×10 @60% *Do Not Exceed 60% C. EMOM 10 Alternating EMOM With Partner Even: 5 x 5...
by Jason Archer | Jun 29, 2016 | Daily WOD |
A. Warmup 200M Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Spiderman Crawl Banded Good Mornings Air Squats B. Squats 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @50% 22X2 1×5 @60% 22X2 1×5 @70% 22X2 1×3 @80% 22X2 1×1+ @90%...
by Jason Archer | Jun 28, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope Arm Circles Big To Small To Big Overhead Clap 2 Rounds Of 5 Pushup 5 Stationary Inchworm 5 Pullup/Ring Row B. Push Press | Bar Starts On The Floor 5 Sets Of Tempo Work Using Your 1RM + 10lbs 1×5 @50% X332 1×5 @60% X332 1×5 @70% X332 1×3 @80%...
by Jason Archer | Jun 26, 2016 | Daily WOD |
A. Warm up: 2:00 Jump Rope 20 PVC Passthroughs 10 Inchworm 10 Push Up 10 Pull Up/Ring Row 10 Air Squat 10 PVC Overhead Squat 2:00 Sideways Squat Arms Overhead 2:00 Pigeon B. Strength 10:00 Minute EMOM 3 Power Clean 2 Front Squat 1 Push Press RX Using 75% Of Your Push...
by Jason Archer | Jun 13, 2016 | Daily WOD |
A. Warmup 4 x 100m Run Progressively Faster Perfect Stretch Walking Toe Touch Spiderman Crawl Fire Hydrants Single Leg Hip Bridges Banded Good Mornings B. Deads Pair Up With Someone Of Similar Strength 5 Sets Of Tempo Work Using Your 1RM + 10lbs! 1×5 @40% X330...
