by Jason Archer | Jun 13, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope 2 Rounds Of: 20 Air Squats 10 Burpees 5 Inchworms 5 Lunge 10 Passthroughs 20 Arm Circles 2:00 Open Up Wrists/Forearms B. WOD 7 Minute AMRAP Cash In: 25M Suicides (Use Existing Course At 5M Increments) Then 11 Thrusters (95/65) 22 Butterfly...
by Jason Archer | Jun 7, 2016 | Daily WOD |
A. Warmup 3:00 Jump Rope Arm Circles Big To Small To Big Both Ways Overhead Claps Thoracic Bridges Both Ways 10 Inchworms B. Push Press 3 Sets Of Tempo Work Using Your 1RM 1×10 @40% X133 1×10 @50% X133 1×10 @60% X133 *Do Not Exceed 60% C. WOD...
by Jason Archer | Jun 6, 2016 | Daily WOD |
A. Warmup 2:00 Jump Rope 10 Unweighted Jefferson Curls No Platform (Teach This Thoroughly) 10 Cherry Pickers 10 Inchworms 10 Tempo Air Squats 1:00 Sit In The Squat Ankle, Knee, And Hip Circles B. Squat 3 Sets Of Tempo Work Using Your 1RM 1×10 @40% 31X1 1×10...
by Jason Archer | Jun 5, 2016 | Daily WOD |
A. Warmup 400m Run Perfect Stretch Walking Toe Touch High Kick Toe Touch Wrist Mobility 3 Rounds Of: 10 PVC Passthrough 20 Seconds Thoracic Bridge 30 Seconds Hollow Rock Hold B. Form And Mastery (25 Minutes) Clean & Jerk (See Coach’s Notes) 2-2-2-2-2-2 C....
by Jason Archer | Jun 2, 2016 | Daily WOD |
A. Warmup 200m Run Ladder Drills Burpee Broad Jump Spiderman Crawl Inchworms Overhead Clap B. WOD For Time: 21/15/9 Ring Push ups Overhead Squats (95/65) C. Strength Floor Press 3×8 for...
