by CrossFit North Phoenix | Mar 11, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 – 5 minute AMRAPs | rest 2 minutes between rounds$$ in: 200m runthen AMRAP of 15 Russian Kettlebell Swings (53/35)15 AbMat Sit-upsScore = round with least amount of kbs/ab mat sit up reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Every 3:00 x 6 Rounds10 plate floor press 45/2510 barbell rows 95/6510 plate G2O 45/2530 Double UndersScore = slowest round Source: Workout Of The Day
by CrossFit North Phoenix | Mar 9, 2020 | Daily WOD |
D. AMRAP 920 Russian twists | use wall ball 10 Wallballs (20/14)20 Wall ball walking lunge steps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1210 kb goblet lateral lunge 53/3510 kb goblet squats 53/3510 kb chops 53/35 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time (22 Minute Cap):3 Rounds of “DT” (155/105) 1,000m/750m row 3 Rounds of “DT” (155/105)600m run 3 Rounds of “DT” (155/105)1 Round of “DT”: 12 Deadlifts9 Hang Power...
by CrossFit North Phoenix | Mar 6, 2020 | Daily WOD |
$$ in: Partner 400m farmers carry | one kb/db per handthen…- 3 Rounds by yourself – 30 Goblet Reverse Lunges (53/35)20 Power Cleans (75/55)then…$$ out: 50 thrusters 45/35 Source: Workout Of The Day
