by CrossFit North Phoenix | Mar 5, 2020 | Daily WOD |
Supine Floor Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 330 Seconds W/ WeightDo 5 Handstand Kick Ups with ControlMust be able to complete time for every round or goes down to a level. Focusing on position is key Source:...
by CrossFit North Phoenix | Mar 4, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1250m sled push – guys add 2-45 & 2-25 | gals add 2-4530 second static ring hold30 seconds of lateral box step ups – 20/16″ – rx+ add weightRest 3EMOM 12100m run5-10 ring or box dips30 seconds of box step...
by CrossFit North Phoenix | Mar 3, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:$$ in 1500m rowthen..- 3 rounds – 15 push ups12 front squats 95/659 pull ups$$ out 1500m row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2020 | Daily WOD |
With time remaining in class, work up to heavy Power Clean #1: 1 rep #2: 1 rep #3: 1 rep #4: 1 rep #5: 1 repNewer members can use this time to work on technique Source: Workout Of The Day
by CrossFit North Phoenix | Mar 2, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 7: 3 Power Cleans (135/95)27 Sit ups 6 Power Cleans24 Sit ups9 Power Cleans 21 Sit ups …Increase PC by 3 Reps Each Round & Decrease Sit ups by 3 each round Source: Workout Of The Day
by CrossFit North Phoenix | Mar 1, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Reps:5 rounds of 30 seconds on 30 seconds offWall balls 20/14KBDLHP 53/35Push press 75/55BurpeesScore = round with least amount of reps Source: Workout Of The Day
