by CrossFit North Phoenix | Dec 8, 2019 | Daily WOD |
D. AMRAP 10:12 DB Power Snatches 50/35 – RX+ Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 8, 2019 | Daily WOD |
A. Group warm upB. Movement instruction/demoC. Build to Heavy OHS Single | 15 minutes*members that are unable to OHS scale to Back Squat Source: Workout Of The Day
by CrossFit North Phoenix | Dec 5, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Teams of 2AMRAP 25:60 Calorie Row40 Power Cleans30 ThrustersRound 1: 65/45Round 2: 75/55Round 3: 95/65Round 4: 115/85Round 5: 135/105 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 5, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Jerk Balance, Tall Jerks, (10 Reps of all Drills)OH Press Complex 5 Sets Of the complex(2 Reps Each of Push Press, Push Jerk, Split Jerk)Next Week Are Maxes :)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to...
by CrossFit North Phoenix | Dec 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 167-10 Barbell rows OR Strict pull/chin ups30sec Static ring hold OR Handstand hold7-10 DB floor press – no rx30sec Plank Source: Workout Of The Day
by CrossFit North Phoenix | Dec 3, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 5: Buy-In: 700 Meter Row 7 Squat Cleans (95/65)25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 500 Meter Row 5 Squat Cleans (115/85)25 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 300 Meter Row 3 Squat Cleans...
