by CrossFit North Phoenix | Oct 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 25 minute cap$$ in 1000 Meter Rowthen800m run – scale as needed50 Box Jump Overs (24/20) – scale to step ups | Step down always800m run$$ out 1000 Meter Row Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2019 | Daily WOD |
AMRAP 12: 15 Burpees 12 Deadlifts (135/95)9 Hang Power Cleans 6 Push Jerks – scale to pike push ups or DB push press Source: Workout Of The Day
by CrossFit North Phoenix | Oct 21, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. Work up to Heavy Set of 3 | Does not need to be TNG | 20 minutes total*new members should work hang clean Source: Workout Of The Day
by CrossFit North Phoenix | Oct 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 20:30 AbMat Sit-ups20 Wallballs (20/14)100 Meter Farmers Carry (50’s/35’s) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 17, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 repsMax Barbell Clean(Get warm with barbell to 85% quickly then make smaller jumper)If you don’t have a previous max then make smaller jumps that coach recommends.Hierarchy...
by CrossFit North Phoenix | Oct 17, 2019 | Daily WOD |
Complete as many rounds as possible in 20 minutes of:•4 dumbbell thrusters•6 toes-to-bars•24 double-unders♀ 35-lb. dumbbells ♂ 50-lb. dumbbellsScorecard for full details and workout variations: https://games-assets.crossfit.com/dofigj0349.pdf Source:...
