by CrossFit North Phoenix | Oct 6, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 – 5 minute AMRAPS1. 30 wall ballsAMRAP of Cal row2. 400m runAMRAP of kbs (r) 53/353. 100 DU’sAMRAP of Situps**score each AMRAP by itself Source: Workout Of The Day
by CrossFit North Phoenix | Oct 3, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps2 Clean Lift Off W/ 1 Squat Clean x 5 Sets(Barbell comes to ground every time)(above 75% of max clean is the goal)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to...
by CrossFit North Phoenix | Oct 2, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. E2MOM – 26 minutes totaldb bear crawl push – no rx | bear crawl from one side of the rig to the other + push db5-7 sandbag pick up to full stand | pick up sandbag from ground and stand tall. Drop and repeat5-10 per leg –...
by CrossFit North Phoenix | Oct 1, 2019 | Daily WOD |
D. For time | 9 minute cap9 renegade rows – no rx9 T2B15 renegade rows15 T2B21 renegade rows21 T2B Source: Workout Of The Day
by CrossFit North Phoenix | Oct 1, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Pull up work – 7×3 | pick per your level of fitness | 20 minutesstrict pull ups – rx+ add tempostrict weighted pull upsnegativesstatic hold – chin above barring rows | tempo ring rows Source: Workout Of The...
by CrossFit North Phoenix | Sep 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap3 rounds100m farmers carry – Use DB if possible – no rx400m rundirectly into…3 rounds21 kbs (a) 53/3515 push press – 95/65 Source: Workout Of The Day
