by CrossFit North Phoenix | Sep 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. 6 – 3 minute AMRAPS | 2 minute rest between round1. 25/30 cal rowAMRAP of push ups – rx+ decline push ups (feet on box/bench)2. 20 burpee box jumps | scale burpees as needed to make it to AMRAPAMRAP of OHL – 45/253. 30...
by CrossFit North Phoenix | Sep 26, 2019 | Daily WOD |
D. For time | 13 minute cap21 deadlifts – 60% of 5RM found in part C21 strict knee raises – rx+ T2B15 deadlifts15 strict knee raises9 deadlifts9 strict knee raisesthen..AMRAP of burpees **score is total burpees** Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Deadlift for load | TNG reps only | If you let go of the barbell, reps do not count | 20 minutes for this section #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 26, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean, Below Knee Pulls)X10 reps3 Clean Pulls w/ 1 Squat Clean x 5 Sets(Barbell comes to ground every time)(above 70% of max clean is the goal)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to...
by CrossFit North Phoenix | Sep 25, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 25 minute time cap$$ in 750m rowthen.3 rounds20 thrusters 65/45 – rx+ use db/kb – one per hand10 pull ups3 rounds20 air squats10 barbell rows$$ out 750m row Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 8 | complete barbell complex each minute1 Power Clean1 Hang Squat Clean1 Squat CleanD. For time:3 Rounds:400 Meter Run7 Power Cleans 95/657 Hang Squat Cleans7 Squat Cleans Source: Workout Of The Day
