by CrossFit North Phoenix | Sep 22, 2019 | Daily WOD |
D. AMRAP 9 | for total reps10-20-30-20-10db/kb hang snatches | rx+ barbell hang snatches – advanced athletes only – no rxlateral box step up and over – rx+ add goblet style hold to step ups Source: Workout Of The Day
by CrossFit North Phoenix | Sep 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Push Press for load | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Sep 19, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 repsHigh Hip Clean 5×5 (Barbell Stays Above Mid Thigh)(above 60% of max clean is the goal)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout...
by CrossFit North Phoenix | Sep 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute time cap$$ in 200m farmers/sandbag walk then..100 DU’s or 150 singles50m sled push/pull – guys add 4-45’s girls add 2-45+2-15400m run100 DU’s or 150 singles50m sled push/pull$$ out 200m...
by CrossFit North Phoenix | Sep 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. AMRAP 5:Buy-In: 50 Wallballs (20/14)12 Deadlifts (135/95)12 Lateral Burpees over barRest 5 MinutesAMRAP 5:Buy-In: 35 Wallballs 9 Deadlifts (155/105)9 Lateral Burpees over barRest 5 MinutesAMRAP 5:Buy-In: 20 Wallballs 6 Deadlifts...
by CrossFit North Phoenix | Sep 16, 2019 | Daily WOD |
D. If time allows:3 Rounds NFT20 kb side bends | 10 per side20 strict knee raises Source: Workout Of The Day
