by CrossFit North Phoenix | Sep 16, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 rounds for total reps1 minute at each station | 30 second rest between stationskbs (r) 53/35box jumps/step ups strict pull ups or barbell rowswalking lunge steps – rx+ db oh lunge Source: Workout Of The Day
by CrossFit North Phoenix | Sep 15, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For Time:2k Row10 Rounds of “Heavy Chief” (135/95)1 round of Chief =3 Power Cleans6 Push-ups9 Air Squats Source: Workout Of The Day
by CrossFit North Phoenix | Sep 12, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tall Jerks, Push Jerks (10 Reps of all Drills)Push Jerk MaxHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Sep 12, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. 6 – 3 minute AMRAPS | 2 minute rest between round1. 100m sled push | guys add 2-45 + 2-25 | gals add 2-45AMRAP of air squats2. 30 burpees | scale burpees as needed to make it to AMRAPAMRAP of single arm db/kb OHS – no rx3. 30...
by CrossFit North Phoenix | Sep 11, 2019 | Daily WOD |
A. Group warm upB. WOD demo C. 3 rounds NFT5-10 barbell or db bicep curls5-10 ring/box dips20-30 second plankD. 5 rounds for time:10 KBDLHP 53/353/5 wall walks or 10 pike push ups30 mountain climbers Source: Workout Of The Day
by CrossFit North Phoenix | Sep 10, 2019 | Daily WOD |
D. For time | 12 minute cap50 pull ups50 push ups400m run Source: Workout Of The Day
