by CrossFit North Phoenix | Aug 5, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 rounds for time of: 17 minute cap• 50 Squats• 7 Muscle-ups or 14 pull ups• 10 Hang power cleans 135/105D. 8 minute EMOM1. 35 second front rack static hold 135/1052. 7 push ups Source: Workout Of The...
by CrossFit North Phoenix | Aug 4, 2019 | Daily WOD |
D. AMRAP 916 DB/KB single arm push press | 8 per arm10 dips | ring or box 10 box jumps 24/20 Source: Workout Of The Day
by CrossFit North Phoenix | Aug 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Tempo shoulder press for load | 20 minutestempo = 3:0:3:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Aug 1, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, 3 Position Pull (10 Reps)Max SnatchHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Aug 1, 2019 | Daily WOD |
A. Group warm upB. WOD demoC.Strength | 15 minutes3x20back rack elevated lunge step back.D. On the 3:00 x 5 Rounds:200 Meter Run7 strict hspu9 jump lunges*rest with any time remaining in round***goal here is to finish all reps + get rest. scale run/movements as needed...
by CrossFit North Phoenix | Jul 31, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap$$ in 35 cal rowthen4 box push | 1= down + back from one side of rig to other50 kb/db snatches – no rx50 k2e$$ out 35 cal row Source: Workout Of The Day
