by CrossFit North Phoenix | Jul 30, 2019 | Daily WOD |
Deadlift for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 rounds – 30 sec per round x3Seesaw walks – 3x per leg D. AMRAP 715 Wall balls 20/1412 KBS (a) 53/359 KBDLHP Source: Workout Of The Day
by CrossFit North Phoenix | Jul 29, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time: 10 rounds | 19 minute time cap10 power clean and jerks 75/5530 DU’s or 90 singles Source: Workout Of The Day
by CrossFit North Phoenix | Jul 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Tempo back squat:tempo: 3:3:x:1 #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Jul 25, 2019 | Daily WOD |
Overhead Squat superset w/ Snatch Deadlift 5×5(2 different Barbell weights is allowed)WOD – 8 minute AMRAP200m Run10 Snatches20 Russian Twists10 Lunges Source: Workout Of The Day
by CrossFit North Phoenix | Jul 24, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 155-10 db/kb TGU sit up | sit up to elbow then hand, reset back on ground for next rep20-30 second static ring hold10 box jumps | weighted step up | lateral step upD. AMRAP 7 12 kbs (a) 53/3524 DU’s12 sit ups Source: Workout Of...
