by CrossFit North Phoenix | Jul 23, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 82 squat cleans + 3 thrusters | start light and work up in weight D. For time: 13 minute time cap3 bear complex 115/8021 burpees6 bear complex15 burpees9 bear complex9 burpees Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2019 | Daily WOD |
D. 3 rounds NFT10 barbell hip thrusts10 lateral lunges | 5 per side | rx+ add kb/db5-10 barbell row Source: Workout Of The Day
by CrossFit North Phoenix | Jul 22, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Row 5x500m +20 elevated lunge step backs | 10 per leg | rx+ add kb/db | guys:45 : gals:25rest 2-3 minutes after each set Source: Workout Of The Day
by CrossFit North Phoenix | Jul 18, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, 3 Position Pull (10 Reps)Max SnatchHierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Jul 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 8min EMOM | use this piece to work on movement patterns & controlled reps3-6 DB power snatch +3-6 DB overhead squat*per handC. 3 rounds for time of:10 dumbbell power snatches, left arm10 single-arm overhead squats, left...
by CrossFit North Phoenix | Jul 17, 2019 | Daily WOD |
A. Group warm upB. WOD demoD. 7 rounds for time of | have class start at different stations | keep boxes under pull up rig or next to wall 3 deadlifts – 70-80% of 1RM6 burpees 9 box jumps OR 10 step ups RX+ db/kb step upsScalingThis should be relatively heavy...
