by CrossFit North Phoenix | Jul 16, 2019 | Daily WOD |
A. Group warm upB. 3 x 30 seconds | each leg | coaches see videoSeesaw walk – hold static position for 30 sec on each leg x 3 per side C. WOD demoD. Back Squat for load | 20-25 minutes #1: 7 reps @ 50% #2: 5 reps @ 60% #3: 3 reps @ 70% #4: 2 reps @ 80% #5: 2...
by CrossFit North Phoenix | Jul 14, 2019 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm up7 minute AMRAP10 clean and jerks 75/5510/12 cal rowrest 37 minute AMRAP10 DB/KB thrusters 44/26100m farmers carry – same weight you use for thrustersrest 37 minute AMRAP10 push press 75/55200m runScalingThis workout...
by CrossFit North Phoenix | Jul 11, 2019 | Daily WOD |
Snatch DrillsScarecrow, Hang Muscle Snatch, OHS, Snatch Balance, 3 Position Pull (10 Reps)Snatch From Blocks 5×3 Reps(Barbell Above Knees)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load Source: Workout Of The Day
by CrossFit North Phoenix | Jul 10, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 28 minute time cap7 rounds7 push press 95/6520 ab mat sit ups14 front rack lunge steps 95/6520 DU’s rest 60 seconds after each round Source: Workout Of The Day
by CrossFit North Phoenix | Jul 8, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 3 minute AMRAPS | 2 minute rest between rounds1. 500m rowAMRAP burpees over rower2. 200m farmers carry | any styleAMRAP box jumps3. 20 DB snatches AMRAP deficit push ups | guys use 45 , gals 25 Source: Workout Of The...
by CrossFit North Phoenix | Jul 7, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 161. 50m box push | from one side of the rig to the other | RX+ add weight to top of box2. 20-30 second static ring hold3. 5-7 strict pull ups, barbell rows OR 20-30 sec HSPU hold4. 10-15 KBS | any styleD. With time remaining:3...
