by CrossFit North Phoenix | Apr 14, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •15/20 Calorie Row •100m Farmer Carry •12 Push-up Renegade Rows Source: Workout Of The Day
by CrossFit North Phoenix | Apr 14, 2021 | Daily WOD |
Complete 4 starting every 3rd minute •60 Seconds Single DB Overhead + Single DB Front Rack March in Place (Complete 3 alternating DB Presses to start and then every 15 seconds)• 30 second Rest •30 seconds Superman Holds•30 second Hollow Hold• 30 second Rest Source:...
by CrossFit North Phoenix | Apr 13, 2021 | Daily WOD |
Complete 3 rounds •1 minute Max Power Clean #95/135 (M50+ 75/115)•1 minute Max Shoulder to Overhead•1 minute Max Double Unders •1 minute Max Toes to Bar •1 minute Rest*Your score is the total number of reps combined each movement and round) Source: Workout Of The...
by CrossFit North Phoenix | Apr 12, 2021 | Daily WOD |
Complete as many rounds as possible in 18 Minutes •200m Run •5 Bar Muscle-ups or 10 Burpee Pull ups•200m Run •9 Overhead Squats #75/115 (M50+ 65/95)•1 Minute rest Source: Workout Of The Day
by CrossFit North Phoenix | Apr 11, 2021 | Daily WOD |
Complete 3 sets •30 second Flutter Kicks •30 second Bicycle Kicks •30 second Butt Ups •30 second Rest in Prone position (just rollover) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes of:•400m Row •30 Sit-ups •20 Wall Balls #14-9’/20-10’•100m Sandbag Carry #40/60 Source: Workout Of The Day
