by CrossFit North Phoenix | Dec 17, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Tempo Back Squat for load | Tempo = 3:3:3:1 | 20 minutes #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps #6: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 17, 2020 | Daily WOD |
D. 3 – 3 minute AMRAPS | 1 minute rest between rounds20 Goblet squats 35/5320 Single arm DB push press 35/50 | 10 per arm20 DUsthen..AMRAP of single arm db snatch *score = total db snatches at end of 3 rounds Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. EMOM 281. 50m farmers carry 35/532. 50m OHWL 25/45 | from one side of the rig to the other3. 200m run – scale run to 100m if you are unable to finish 200m in under 45sec or less 4. 15 Strict knee raises...
by CrossFit North Phoenix | Dec 15, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demo C. For time | 17 minute cap$$ in 55 cal rowthen…55 DL 135/18555 wall balls 14/2055 push ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 14, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Every 3 minutes for 5 rounds | use remaining time as restComplete the following for time:5 Strict chin ups10 Box/bench dips20 Weighted box step ups 35/50 | only one kb/db per person**Suggested scale:Negative chin...
by CrossFit North Phoenix | Dec 14, 2020 | Daily WOD |
D. With time remaining:3 rounds NFT6 TGU | 3 per side 30 second hollow body hold50m lateral bear crawl | from one side of the rig to the other Source: Workout Of The Day
