by CrossFit North Phoenix | Nov 5, 2020 | Daily WOD |
D. Front Rack Step back Lunges for load | From rack #1: 20 reps #2: 20 reps #3: 20 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 5, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. 3 – 3 minute AMRAPS | rest 1 minute between rounds20 push ups20 sit upsthen…AMRAP ofKB Front rack walking lunge steps 35/53*score = total FRLS Source: Workout Of The Day
by CrossFit North Phoenix | Nov 3, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 241. 30 DU’s2. 10 renegade rows 3. 30 seconds of burpees4. 20-30 second front rack static hold from rack | 75/115 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 2, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. EMOM 8 1 DL + 1 power clean + 1 hang squat clean + 2 push pressD. 2 – 7minute rounds for time | Rest with time remaining in each round •10 Hang Power Clean 75/115•200m Run•8 Shoulder to Overhead•400m Run Source:...
by CrossFit North Phoenix | Nov 1, 2020 | Daily WOD |
D. 3 rounds for time: 9 minute cap10 single leg bulgarian split squats | 10 per side | use boxes or tires10 KBS (r) 53/3550m suit case carry | rx+ kb upside down OH walk Source: Workout Of The Day
by CrossFit North Phoenix | Nov 1, 2020 | Daily WOD |
1. Saturday is bring a friend day. Be sure to drive this home! All are welcome. These classes have been lit!2. T’gives and Xmas parties will be at Parkside Lane. Plan to come and bring friends!3. November Challenge is two-fold: NOTE it’s part of your role...
