by CrossFit North Phoenix | Dec 21, 2015 | Daily WOD |
A. 5 sets for load 5-5-3-3-5 of Deadlifts (2:00 Rest) B. 3 sets for load 8-12 reps of RDL’s (1:30 Rest) C. 4:00 Row Max Meters
by CrossFit North Phoenix | Dec 19, 2015 | Daily WOD |
Workout with your friends and fitfam! WOD: TBD @ Starts at 9AM.
by CrossFit North Phoenix | Dec 18, 2015 | Daily WOD |
A. 4 sets For Load 7-5-3-1 reps of Bench Press *build to tough single, heavier than last week’s 2’s (2:00 Rest) B. AMRAP set of 80% of Bench Press single set above C. 3 sets For Load 12 Barbell Rows (1:30...
by CrossFit North Phoenix | Dec 17, 2015 | Daily WOD |
A. 4 sets For Load 7-5-3-1 reps of Back Squat *build to tough single, heavier than last week’s 2′ (2:00 Rest) B. AMRAP set of 80% of Back Squat single set above C. 2 Rounds For Time 800m Run (2:00...
by CrossFit North Phoenix | Dec 16, 2015 | Daily WOD |
A. Halting Power Snatch (pause 2 secs above knee) 5 sets of 2 B. 3 Position Hang Power Clean (Pockets, above knee, below knee) 3 sets of 3 C. 3 supersets of 5 V-Ups + 10 Knee Tucks + 15 Hollow Rocks + 30 sec Plank (rest as needed b/t...
