by CrossFit North Phoenix | Sep 12, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Repeatability 4 Rounds For Reps Burpees 40 Second [ALL OUT] Max repetition 20 seconds rest Repeat Score: Your Lowest Round C. Strength Tabata: Support Holds Rest 1:00 Tabata: Hollow Body Holds Rest 1:00 Tabata:...
by CrossFit North Phoenix | Sep 11, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Olympic Lifting Snatch Pulls 5, 6, 5, 6 @ 90% 6, 4, 6, 4 @ 95% % Based Off 1RM Power Snatch C. Strength Baseline C1. Front Squat Build to 1RM C2. Floor press Build to 1RM C3. Weighted Chinup Build to 1RM SCORE:...
by CrossFit North Phoenix | Sep 7, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Metcon 3 Rounds For Reps 1:00 Alternating Shoulder Tap Push Ups 1:00 Burpees To Plate 1:00 Overhead Plate Lunges (45/25) 1:00 Rest NOTE: Score Your Lowest Round C. Max Effort 4:00 Establish 1 RM Sled Push...
by CrossFit North Phoenix | Sep 6, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Strength Romanian Deads 3 x 12 AHAP Keeping Form NOTE: Score heaviest load. C. Max Effort 8:00 Establish 1 RM Clean NOTE: Score heaviest load D. Metcon Sprints 8 x 100m Resting 30 – 60 Sec Between NOTE:...
by CrossFit North Phoenix | Sep 5, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Olympic Lifting Power Snatch + Snatch Grip Push Press 4 + 4 x 3 @ 60% % Based On 1RM Snatch Grip Push Press NOTE: Score heaviest load. C. Metcon 3:00 AMRAP Wall Balls (20/14) Rest 1:00 3:00 AMRAP Row For Cals...
