by CrossFit North Phoenix | Nov 23, 2016 | Daily WOD |
A. Group warm up B. Metcon $$ in 50 cal row then…. 3 rounds 15 hang squat cleans (115/75) 30 DU’s / 60 singles **singles= 2 for 1** $$ out 400m run **Score is total time** C. Cool down Stretch with time remaining **Coaches, make sure you are looking at the...
by CrossFit North Phoenix | Nov 22, 2016 | Daily WOD |
A. Group warm up B. Metcon: 21-15-9 Burpees Tire jumps/step ups -then- 21-15-9 Push press (75/45) Pull ups -then- 21-15-9 Russian Twists w/ Wall ball (20/14) Hollow body rocks *Score is TOTAL time* C. Cool down Stretch with time...
by CrossFit North Phoenix | Nov 21, 2016 | Daily WOD |
A. Group Warm up B. Metcon 7 RFT of: 7 wall balls (20/14) 7 push ups 7 T2B 200m run C. Cool down Stretch with time remaining
by CrossFit North Phoenix | Nov 7, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then Muscle Activation Mobility B. Metcon 3 Rounds For Time 25 Wall Ball (20/14) 400m Burden Run (53/35) SCORE: Time C. Mobility Or Skill Practice Use Remaining Time To Mobilize Joints And Mash Trigger Points Or Work On A Lacking...
by CrossFit North Phoenix | Nov 6, 2016 | Daily WOD |
A. Warm Up / Stretch 400m Run Then Muscle Activation Mobility B. Metcon CrossFit’s “DT” 5 Rounds For Time 12 Deads (155/105) 09 HP Clean (155/105) 06 Push Jerk (155/105) SCORE: Time C. Accessory 3 Rounds 05 Pull Ups 10 Sit-Ups 15 Second Hollow Rock...
