by CrossFit North Phoenix | Jul 19, 2017 | Daily WOD |
A. Group warm up B. 3×20 (10 per arm) Weighted TGU sit up *set up on ground for a TGU, lift body only to elbow then return back to the ground for the next rep. **after each set of 20 flip over and do 20 supermans (slow and controlled) C. 20min AMRAP 30 sit ups 20...
by CrossFit North Phoenix | Jul 18, 2017 | Daily WOD |
A. Group warm up B. WOD demo/movement standards C. Single leg barbell DL. 5×10 (total reps) *5 per leg *Tempo 3:3:3:1 *use lighter weight to get tempo correct. D. 7 Rounds Every Round complete: 3 Deadlifts (225/155) *use double over hand grip as long as you can...
by CrossFit North Phoenix | Jul 17, 2017 | Daily WOD |
A. Group warm up B. Strength Front squat 6×3 Tempo = 3:3:X:1 *pick load where all reps can be completed with proper form. C. EMOM 20 A) 2 hang cleans + 2 front squats + 1 push jerk B) 5/7 burpees over bar D. Cool...
by CrossFit North Phoenix | Jul 14, 2017 | Daily WOD |
A. Group warm up B. Tabata Ring support holds *turn hands out* Pike pulses C. 3 rounds for time: 12 KB Headcutters 53/35 12 burpees 25m suicide run D. Cool down
by CrossFit North Phoenix | Jul 13, 2017 | Daily WOD |
Open gym 4-8pm Olympic lifting 6-8pm
