by CrossFit North Phoenix | Feb 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Push press7x2C. For TimeRow 500m21 Push-press 95/65 RX+135/105Run 400m18 Push-pressRun 400m15 Push-pressRow 500m12 Push-pressD. Cool down Source: Workout Of The Day
by CrossFit North Phoenix | Feb 17, 2018 | Daily WOD |
Gym is open from 8:30 – 10:30.You can utilize this time to make up a missed WOD or work on a skill. Source: Workout Of The Day
by CrossFit North Phoenix | Feb 16, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Feb 15, 2018 | Daily WOD |
A. Group warm upB. 3 – 100m sprintsstop just before the dip 🙂 walk back C. For time: *25 minute time cap* 60/50 cal row400m run200m sandbag carry 100/503/2 rope climbs *share rope* 30/25 cal row200m run100m sandbag carry 5/3 wall walksScale for rope climb...
by CrossFit North Phoenix | Feb 14, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 15-20 minutes5x5 Floor press5x5 Barbell curls or rowsD. 3 roundsAMRAP 3 Cal rowAMRAP 2Sit ups AMRAP1Ring dipsrest 2 minutes between rounds Source: Workout Of The Day
