by CrossFit North Phoenix | Apr 8, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – 15 minutesFind 3RM back squat*DO NOT SACRIFICE FORM FOR WEIGHT* **Log your 3RM back squat in “ME” section barbell PR’s**D. 3 – 3 minute AMRAPS with 2 minute rest between AMRAPS10 back squats...
by CrossFit North Phoenix | Apr 6, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Apr 5, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 121. 12 split squats *use kb/db for added weight 2. 50m sled push 180/1003. 30 second plank from handsrest 3 minutesD. 7 min AMRAPburpee box jumps upsEMOM stop and do 10 wall balls 20/14 *score is total burpee box jumpsE. Cool down...
by CrossFit North Phoenix | Apr 4, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 7 rounds – rest 90 seconds after each round $$ in each round with 20|15 cal row and 7|5 burpees over rowerthen…7|3 tire flips50m farmers carry 53/3525m lateral bear crawl20 second static ring hold *21 minute time...
by CrossFit North Phoenix | Apr 3, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Skill – 20 minutesPower clean 3.3.3.2.2.1.1* if you are a newer athlete, start from the hang positionD. For reps: 7 rounds *each round is 60sec with 60sec rest between rounds$$ in every round: 6 DB Power clean & Jerks 50/35 *3...
