by CrossFit North Phoenix | May 25, 2018 | Daily WOD |
We will be starting as a group at 9am. Please do not be late 🙂 A. Group warm upB. WOD demoC. MURPH – If you’ve got a twenty pound vest or body armor, wear it.• 1 mile Run• 100 Pull-ups• 200 Push-ups• 300 Squats• 1 mile Run*We will be breaking up the...
by CrossFit North Phoenix | May 24, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 12 minute EMOM1. 30 second handstand hold | 2 wall walks | 25m bear crawl *pick one*2. 25m OH walking lunge 45/25 *from one side of the rig and back*3. 30 second superman holdD. For time: 17 minute time cap$$ in 200m Sandbag carry...
by CrossFit North Phoenix | May 23, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 35 minute time cap w/ rest included250m row50 burpees over bandrest 1 minute500m row40 burpees over bandrest 2 minutes750m row30 burpees over bandrest 3 minutes1000m row20 burpees over band Source: Workout Of The...
by CrossFit North Phoenix | May 22, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Sleds pulls/pushes | 20-25 minutes5x50m pull down to 25m, push back to start*rest as needed, will need to share sleds* | scale by lowering how far sled is pulled/pushedD. 12 minute emom1. 40m sled push 180/140 *scale by lowering how far...
by CrossFit North Phoenix | May 21, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. Strength – Use LIGHT weight | Rest 90 seconds between sets | AS A GROUP LED BY THE COACH Power clean positioning5x2 with 3 second pause at each location1″ off the groundBelow kneeAbove kneeHip pocketJUMP AND CATCH IN 1/4...
