by CrossFit North Phoenix | Jun 12, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:21-15-9Clean & Jerks 95/65 RX+ 135/105400m Run*If your not able to run the entire 400m without stopping, scale run down to 200m*Scale options:200m run/500m rowhang clean + jerkhang clean onlyD. Cool down Source: Workout Of...
by CrossFit North Phoenix | Jun 11, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For Time:5 Rounds of “Cindy” *pull ups MUST be strict*30 Front Squats 95/65 RX+ 135/105750m RowCindy = 5 strict pull ups, 10 push ups, 15 air squats**Stagger start for bigger class sizes **D. Cool down Source: Workout Of The...
by CrossFit North Phoenix | Jun 10, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 20 minute EMOM Minute 1: 3 TNG Deadlifts 70-75% of 3RM Minute 2: 10 Sit-Ups + 20 DU’s or 40 singles*reps MUST be touch and go every round*Log weight usedD. 3 rounds – Not for time – Done as a group30 sec side plank hold...
by CrossFit North Phoenix | Jun 8, 2018 | Daily WOD |
Come in and sweat with us at 9am! Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. A. Group warm upB. WOD demoC. Skill – Not for timeTGU3x6 – use light to no weight and focus on proper movementrest 60-90 seconds between setsD. For time: 15 minute time cap• 1000m row• 50 Thruster 45/35#• 30 Pull-ups*NO GREEN...
