by CrossFit North Phoenix | Jul 19, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 12 minute AMRAP14 dumbbell hang split cleans 40/257 pull-ups14 dumbbell squats *one db per shoulderReduce the weight and reps if needed on the split clean, so your landing the split maintaining balance. Modify the pull-up with ring rows,...
by CrossFit North Phoenix | Jul 18, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. For time:• 50 Box jump, 24/20• 50 Jumping pull-ups• 50 KBS 53/35 (a)• Walking Lunge, 50 steps• 50 Knees to elbows• 50 Push press, 45/35• 50 Back extensions• 50 Wall ball shots, 20/14• 50 Burpees• 50 Double unders Source: Workout Of The...
by CrossFit North Phoenix | Jul 17, 2018 | Daily WOD |
A. Group warm upB. WOD demoC.Floor press from racks6x3Immediately after each set of Floor press do 5 clapping push ups or 5 deficit push ups (guys use 45 gals use 25# plates)**Rest 2 minutes between sets**D. 7 minute AMRAP3/5 strict HSPU5/7 T2B10 KBS (r) 53/35D. Cool...
by CrossFit North Phoenix | Jul 16, 2018 | Daily WOD |
A. Group warm upB. WOD demoC. 21 minute EMOM1. 10/12 cal row RX+12/152. 50m sled push (guy add 4-45’s gals add 2-45’s) *to scale, decrease total amount of meters*3. 3-5 TNG DL – **no more than 80% of 1rm**PICK A PARTNER TO SHARE A BARBELL WITH D. For...
by CrossFit North Phoenix | Jul 15, 2018 | Daily WOD |
A. Group warm upB. WOD demo/barbell warm upC. For time:50 squat cleans 115/80 EMOM stop and do 5 burpees over bar**this will be a very challenging WOD, SCALE to get 3-5 reps per round**D. Cool down Source: Workout Of The Day
