by CrossFit North Phoenix | May 30, 2019 | Daily WOD |
Accessory (4 Sets)Tuck Ups x10-15 RepsKB Sumo Squats x10-15 RepsTripod Handstand x30-60 Secs Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2019 | Daily WOD |
Clean Drills (High Pulls, Muscle Clean, Front Squat, Tall Clean)X10 repsClean Pull into Hang Clean 5x3Accessory (4 Sets)Tuck Ups x10-15 RepsKB Sumo Squats x10-15 RepsTripod Handstand x30-60 Secs Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 165-10 barbell hip thrusts 10 lateral lunges – RX+ add kb goblet style or barbell 20 KB side bends | 10 per side Source: Workout Of The Day
by CrossFit North Phoenix | May 30, 2019 | Daily WOD |
D. AMRAP 920 sit ups200m run10 dips | rings or from a box5 strict HSPU or DB press Source: Workout Of The Day
by CrossFit North Phoenix | May 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1225m DB bear crawl | from one side of rig to other3 sandbag over shoulder OR 50m sandbag carry10 lateral box step up/over 24/20rest 2E2MOM 1220/25 cal row25 KBS (r) 53/35100m OH Walk 45/25 Source: Workout Of The Day
