by CrossFit North Phoenix | Jan 31, 2020 | Daily WOD |
Teams of 3: For Time (25 Minute Cap): 50 Push ups – rx+ add 25lb plate on your back150m Partner sled push | 4-45 | 2 people pushing at all times50 Deadlifts (155/105)50 Barbell Floor press 95/65 | use rack for bar400m KB Farmers carry 53/35 50 Deadlifts...
by CrossFit North Phoenix | Jan 30, 2020 | Daily WOD |
Drills – Scarecrow, Hang Muscle Snatch, OHS, High Hang Snatch, 3 Position Pull (10 Reps)Find 1 Rep Snatch Max(Recommend 50%x5, 60&70% x3 reps,80, 85, 90×1 then go for PR weight)Hierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4....
by CrossFit North Phoenix | Jan 30, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 Minute AMRAPS | Rest 2 minutes between rounds50 Double Unders 10 Strict knee raises | pick a bar you can hang without feet touching ground10 Ring dipsMax Hang Snatches (135/95) Source: Workout Of The Day
by CrossFit North Phoenix | Jan 29, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 25 minute time cap21 Push Presses (95/65)1 Round of “Cin City”15 Push Presses (95/65)3 Rounds of “Cin City”9 Push Presses (95/65)5 Rounds of “Cin City”**Cin City = 5 Barbell rows – use...
by CrossFit North Phoenix | Jan 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | subtract rest time3 rounds: 50m Walking Lunge (Body Weight) 100m OH Barbell Carry 95/6530 AbMat Sit-UpsRest 2 Minutes 3 rounds: 25m Single arm DB Walking Lunge (50/35) | From one end of rig to the other30 – Ground to OH...
