by CrossFit North Phoenix | Jan 31, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 2 minute AMRAPs – Rest 2 Minutes Between Rounds50 Double Unders – scale # as neededthen AMRAP of – Max Front SquatsRound 1: 55/75Round 2: 65/95Round 3: 75/105Round 4: 85/115Round 5: 95/135Round 6: 105/155...
by CrossFit North Phoenix | Jan 28, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 8 | score heaviest load2 hang snatch high pulls + 2 hang snatches + 2 OHSOr2 clean high pulls + 2 hang cleans + 2 squat clean thrusters Source: Workout Of The Day
by CrossFit North Phoenix | Jan 28, 2021 | Daily WOD |
D. AMRAP 1325 wall balls 14/2020 strict knee raises15 box jumps or step ups | *step down Source: Workout Of The Day
by CrossFit North Phoenix | Jan 27, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For reps: 6 Rounds | 45 seconds on, 15 seconds off45 sec Strict Pull Upsrest 15 sec45 sec Push-Upsrest 15 sec45 sec Goblet lateral lunges 35/53rest 15 sec*score = round with least amount of reps Source: Workout Of The Day
by CrossFit North Phoenix | Jan 26, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For total rounds + reps[0:00-5:00] – AMRAP of10 KB Deadlifts 35/53 | one per hand25m sled push – add 45s or 35s 25m sled pull [5:00-10:00]: Double Tabata Front Plank[10:00-15:00] – AMRAP of15/20 Cal row10 Burpees over...
