by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
•Back Squat 5 – 3 – 1 – 5 – 3 – 1Start working between 75-90%, and increase to a strong challenging effort at the first single rep. Then repeat the reps starting a little heavier on the second time through 5-3-1 finishing with a 1RM for...
by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
Complete 6 rounds for time (24 Minute Cap) •5 Ring Dips (M50+ 3 reps)•5 Clean & Jerk #105/155 (M50+ 95/135)•16 Alternating Pistols**Add 1 second for every rep not completed after 24:00 time cap** Source: Workout Of The Day
by CrossFit North Phoenix | Sep 30, 2021 | Daily WOD |
Complete 5 rounds for time (8 minute Cap)•7/10 Calorie Air Bike •8 Box Jump Over 20″/24″*If time capped, add 1 second to 8:00 for every rep not completed* Source: Workout Of The Day
by CrossFit North Phoenix | Sep 29, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 29, 2021 | Daily WOD |
Complete 5 rounds for time •6 Hang Power Snatches #75/115 (M50+ 65/95)•3 Rope Climbs •200m Sandbag Carry #40/60 Source: Workout Of The Day
