by CrossFit North Phoenix | Feb 29, 2020 | Daily WOD |
Meet CJ and the crew at 9am for some extra work. – Class not lead by coach like M-F.3 rounds for time 31 Wall Balls (20/14lb)19 Power Cleans (135/95lb)2 Burpee Box Jump Overs20 Kettlebell Swings (53/35lb)3 Rounds NFT20 GHD Sit-ups 20 Back Extensions20 Russian...
by CrossFit North Phoenix | Feb 28, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time:3 Rounds:15 Push-ups 40m Walking Lunge – rx+ weighted 30 AbMat Sit-ups200m run Source: Workout Of The Day
by CrossFit North Phoenix | Feb 27, 2020 | Daily WOD |
Supine Floor Handstand For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 330 Seconds W/ WeightDo 5 Handstand Kick Ups with ControlMust be able to complete time for every round or goes down to a level. Focusing on position is key Source:...
by CrossFit North Phoenix | Feb 27, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time: 50-30-10Burpees over band 20″Cal row Source: Workout Of The Day
by CrossFit North Phoenix | Feb 26, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1250m sandbag carry 100/7510 thrusters 65/45rest 3 minutesEMOM 1250m farmers carry 53/35 | one kb per hand10 DB hang clean and jerks | no rx – pick a weight you can get close to going unbroken Source: Workout Of The...
by CrossFit North Phoenix | Feb 25, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 3 minutes AMRAPs | rest 2 minutes between rounds 15 Kettlebell Swings (a) (53/35)15 Box Jumps (24″/20″)15 Deadlifts (135/95)Score is total rounds + reps at end of 5 rounds Source: Workout Of The Day
