by CrossFit North Phoenix | Sep 23, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Lactic Endurance 3 Rounds: 90 Sec Calorie Row 4:00 Rest SCORE: Your Least Cal Round C. TBD
by CrossFit North Phoenix | Sep 22, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Power Output 10 Minute EMOM 1 PC + 2 Jerks @ 70-80% 1RM C. Metcon For time 50 Front squats @ 75% 1RM Each break perform 5 Push Ups SCORE: Total...
by CrossFit North Phoenix | Sep 21, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Mobility/Tissue Work Decided by coaches based on athlete needs. C. Active Recovery Accumulate The Following In Any Order 1000m Row (70% Effort) 100 Double Unders (Easy Pace / Work On Relaxing) 50 Alternating...
by CrossFit North Phoenix | Sep 20, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Power Output 6 Rounds 6 x 2:00 AMRAP Of: 5 Burpee 10 Air Squat 15 Dumbbell/Kettlebell Push Press (AHAP Unbroken) 2:00 Rest NOTE: Athletes goal is to keep consistent reps from round to round. Scores should be...
by Jason Archer | Sep 19, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Power Output 5 Rounds For Time 12 Kettlebell Swings (53/35) Sprint 100m 3:00 Rest/Walk NOTE: Go As Fast As Possible. No Pacing! You Have Programmed Rest. Use The 50m Course And Sprint Down and Back To Your...
