by Jason Archer | Sep 18, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Olympic Lifting Power Snatch + Snatch 2 + 2 x 4 @75% Of 1RM Power Snatch C. Strength C1. Front Squat Bar Starts On Floor 4×5 @75% Of 1RM C2. Push Pull Couplet AHAP | For Load | Rest Between Sets 5, 4, 3, 2,...
by CrossFit North Phoenix | Sep 16, 2016 | Daily WOD |
A. Group Warm Up Decided based on WOD and athlete needs. B. Max Effort 500m Row Rest 2:00 500m Row Score: Slowest Time C. TBD NOTE: Coaches be sure to notate all individual scores for each athlete’s ROW performance and submit them for...
by CrossFit North Phoenix | Sep 15, 2016 | Daily WOD |
A. Group Warm Up Decided based on WOD and athlete needs. B. Max Effort Power Clean Build To 1RM Rest 8 Minutes C. Metcon (CP Battery) 8 minute AMRAP Of: Power Clean (90% Of 1RM) NOTE: Coaches be sure to notate all individual scores for each athlete’s...
by CrossFit North Phoenix | Sep 14, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Mobility/Tissue Work Decided by coaches based on athlete needs. C. Active Recovery 1600m Indian Run 000 – 400 Walking 401 – 1200 Easy Run 1201 – 1600 Walking NOTE: Congo line, last person moves...
by CrossFit North Phoenix | Sep 13, 2016 | Daily WOD |
A. Group Warm Decided based on WOD and athlete needs. B. Metcon Helen 3 rounds, for time: 400m Run 21 Kettlebell swings (KBS) 55# 12 Pullups Rest C. Strength Baseline 8:00 To Establish 1RM Power Clean Notate your 1RM. You will need it for Friday’s work. NOTE:...
