by CrossFit North Phoenix | Sep 24, 2017 | CrossFit Phoenix Instagram |
Hardwodder is officially LIVE! Thank you first and foremost to our amazing community for your endless support in this endeavor; we can’t wait to see you all matching in your “lift” shirts 😂😂If you’re unfamiliar with our brand,...
by CrossFit North Phoenix | Sep 24, 2017 | Daily WOD |
A. Group warm upB. WOD demoC. 5 – 2 min AMRAP’s$$ in every round 5 DL @ 75% 1RMAMRAP wall balls 20/14*rest 2min between rounds*score is total wall ballsD. If time remaining:3x16TGU sit ups*set up for TGU, lift to elbow then hand, return back to ground for...
by CrossFit North Phoenix | Sep 23, 2017 | Daily WOD |
Olympic lifting 8:30am-10:30am Source: Workout Of The Day
by CrossFit North Phoenix | Sep 23, 2017 | CrossFit Phoenix Instagram |
“Sore as hell, back for more”. We think @melron69 ‘s shirt sums up this week of training perfectly. It was hard to say the least, however you all handled your business and continued to come back for more! In case you didn’t get enough, join us...
by CrossFit North Phoenix | Sep 22, 2017 | Daily WOD |
Come in and sweat with us @ 9am! Source: Workout Of The Day
